Panama weather in January 2025

Expect 30°C daytime maximum temperatures in the shade with on average 7 hours of sunshine per day in Panama in January. Check more long-term weather averages for Panama in January before you book your next holiday to Panama in 2025/2026.

  • 30°C maximum daytime temperature in January in Panama (Panama City)30
    30°C max day temperature
  • 7 hours of sunshine per day
  • 8 days with some rainfall in January in Panama (Panama City)8
    8 days with some rainfall
  • 22°C minimum night-time temperature in January in Panama (Panama City)22
    22°C min night temperature
  • 12 hours of daylight per day in January in Panama (Panama City)12
    12 hours of daylight per day
  • High heat & humidity in January in Panama (Panama City)H
    High heat & humidity
  • 32 mm monthly rainfall in January in Panama (Panama City)32
    32 mm of monthly rainfall
  • UV (maximum) index 11 (Extreme) in January in Panama (Panama City)11
    11 (Extreme) UV index
  • 27°C sea temperature in January in Panama (Panama City)27
    27°C sea temperature

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The January weather guide for Panama (Panama City) shows long term weather averages processed from data supplied by CRU (University of East Anglia), the Met Office & the Netherlands Meteorological Institute. Find out more about our data sources.

Top Panama destinations

Below are average maximum temperatures at popular countries, regions and places in Panama in January. Select a holiday destination to see more weather parameters.

All Panama destinations

Metric (°C / mm)  |  Imperial (°F / inches)

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How hot is it in Panama in January?

Daytime temperatures usually reach 30°C in Panama City, Panama in January with high heat and humidity, falling to 22°C at night.

How sunny is it in Panama in January?

There are normally 7 hours of bright sunshine each day in Panama City, Panama in January - that's 56% of daylight hours.

How warm is the sea around Panama in January?

The average sea temperature around Panama City, Panama in January is 27°C.

Does it rain in Panama in January?

There are usually 8 days with some rain in Panama City, Panama in January and the average monthly rainfall is 32mm.

Panama January sunrise & sunset times

Browse the sunrise and sunset times for Panama in January 2025. Select a month to view Panama sunrise and sunset times for the next 12 months. The Panama sunrise and sunset times shown below are for Panama City.

JanFebMarAprMayJunJulAugSepOctNovDec

Date Sunrise times Sunset times
Wednesday, 1st January 2025 06:33 18:10
Thursday, 16th January 2025 06:38 18:18
Friday, 31st January 2025 06:39 18:24

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